Move Better. Live Stronger.
I’m Dr. Ajay Kande, a physiotherapist providing personalised care through home visits and online consultations. I help people manage pain, improve movement, recover from injuries, and get back to their daily activities.
Dr. Ajay Kande
Physiotherapist · Home Visits & Online Consultations
Areas of Focus
Pain relief, movement & recovery
Helping People Move Better and Feel Better.
“The body works as one connected system. When one part is not moving well, other parts often compensate.”
1:1
Personal Care
Every session
Home
Visits Available
Talegaon & nearby areas
Online
Consultations
Wherever you are
I believe physiotherapy is about more than reducing pain. It is about helping people move comfortably, regain strength, and return to the activities they enjoy.
Every person has different needs, so I focus on understanding your condition and creating a treatment plan that works for you.
Whether you are dealing with back pain, recovering from an injury, finding daily activities difficult, or simply want to move better, I will support you throughout your recovery. I provide physiotherapy at your home and online, making professional guidance more accessible and convenient.
My Approach
- Find the Cause: I look for the real reason behind your pain, not just the symptoms.
- Stay Active: Recovery works best when you keep moving and building strength.
- Your Independence: I give you simple tools to manage your body with confidence.
Conditions I Help With
Every treatment is based on your condition, movement, and comfort. Select any area to learn more.
Sports Injury Rehabilitation
Personalised treatment for athletes, runners, and sports enthusiasts. Helps reduce pain, rebuild strength, improve movement, and lower the risk of future injuries.
Orthopedic Physiotherapy
Treatment for joint pain, muscle problems, stiffness, and movement difficulties. Helps improve joint movement, build strength, and make daily activities easier.
Post-Surgery Rehabilitation
A step-by-step recovery programme after surgery. Helps reduce swelling, restore movement, rebuild muscle strength, and support a safe return to daily activities.
Back and Neck Pain Management
Treatment for people experiencing back pain, neck stiffness, and pain that spreads to the arms or legs. Focuses on improving movement, strengthening supporting muscles, and reducing discomfort.
Posture Correction and Ergonomics
Helps people who spend long hours sitting, working at a desk, or using digital devices. Focuses on correcting poor movement habits, improving posture, and making workspaces more comfortable.
Mobility and Flexibility Training
Exercises designed to improve flexibility, joint movement, and body control. Helps make everyday activities such as walking, bending, reaching, and exercising easier.
Neurological Rehabilitation
Movement-based rehabilitation for people experiencing balance problems, nerve-related weakness, or difficulty walking and performing daily activities due to neurological conditions.
Strength and Fitness Training
Personalised exercise programmes to improve muscle strength, fitness, and physical endurance. Suitable for people recovering from injuries or looking to stay active and healthy.
Not sure where to start?
A first consultation helps me understand your problem and recommend the right treatment plan.
A Simple Four-Step Recovery Process
Recovery is simpler than it sounds. We follow four clear steps: understand your problem, analyze how you move, rebuild your strength, and help you keep progressing safely.
Understanding Your Condition
“Getting to know your pain, health history, and daily activities.”
First, I listen to your concerns and learn about your pain, medical history, and daily activities.
What Happens in This Step
- One-on-one consultation to understand your health and concerns
- Checking where you feel pain and what makes it better or worse
- Understanding your medical history and daily activities
- Setting clear recovery goals based on your needs
We track your progress with clear, objective measurements.
Education & Qualifications
My education and qualifications help me provide safe and suitable physiotherapy care.
Experience
Consultant Physiotherapist
Dhanwantari Hospital, Talegaon Dabhade
Providing physiotherapy assessments, personalised treatment plans, rehabilitation, pain management, and patient education. Working with musculoskeletal, neurological, orthopedic, sports injury, and post-surgery conditions.
Consultant Physiotherapist
Unique Hospital, Talegaon Dabhade
Providing physiotherapy care, rehabilitation, and personalised recovery programmes for patients with musculoskeletal and neurological conditions.
Equestrian Sports Physiotherapist
Japalouppe Equestrian Centre
Represented MAEER's Physiotherapy College during equestrian events. Provided on-field injury assessment, physiotherapy support, rehabilitation, and recovery guidance for participating athletes.
Sports Physiotherapist Volunteer
CDAC Tech & Sports Event, Pune
Represented MAEER's Physiotherapy College as part of the sports medical team. Provided on-field physiotherapy support at Balewadi Stadium, IISER Pashan, and Kokate Sports Academy, including injury assessment, immediate care, recovery support, and injury prevention.
What Patients Say
Read feedback from people who have experienced physiotherapy care and recovery support.
Let’s Take the First Step Towards Better Movement
Whether you need physiotherapy at home or an online consultation, get in touch to discuss your concerns and find the right way to begin.
Prefer to reach out directly?
Talegaon Dabhade
Pune, Maharashtra